Most of us know the importance of maintaining a normal blood pressure. The "normal" blood pressure has been defined at around 120/80 (systolic/diastolic). Essentially, we may have to take medications to help us to lower our blood pressure within a short period of time (for those having dangerously "high" blood pressure). However the blood pressure medication is notoriously known for its side effects. If you have marginally high blood pressure, it would be better to try other methods like weight reduction, reduce salt intake, exercise and some other nutrient supplements. But always check with your doctors before trying the alternative methods. Below shows some of the nutrient supplements that could help you to lower your blood pressure.

 

COQ10 

This is a naturally-occurring substance found in every cell of our body. It is thought to increase energy production in the heart muscle, thereby increasing the strength of the pumping action. This in turn helps your heart to pump more efficiently and with less effort which in turn reduces the blood pressure.

There have been various studies made on COQ10 in relation to high blood pressure. The result showed that more than half of the people were able to stop or reduce their medication after about  4 months of COQ10 intake. Suggested intake varies but most study recommend 30mg 3 times a day to be sufficient for most individual.

 

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Fish Oils

A Harvard analysis of 31 studies made a conclusion that as intake of fish oil increases, blood pressure drops. Several other clinical studies also have confirmed the effectiveness of fish oils in lowering high blood pressure especially if it is combined with other programs mentioned above (reduce salt intake, exercise etc). Fish oils help to maintain elasticity of artery walls, it reduces blood pressure and stabilize heart rhythm.But best of all, fish oils not only reduces blood pressure, it may make blood less sticky, an important factor which helps to prevent stroke and heart attacks.

 

 

Potassium

Hopkins scientists have combined data from 33 previous studies and have concluded that potassium supplements decreased blood pressure by 3.1mm Hg systolic and 2.0mm Hg diastolic. For persons with hypertension, the reductions were slightly better (4.4 mm Hg systolic and 2.5mm Hg diastolic). The point is potassium supplement helps persons with normal blood pressure and potentially can help you to maintain it that way. One of the benefits of potassium is it helps you to excrete sodium, which of course helps to reduce blood pressure. 

 

 

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Magnesium

Magnesium helps to relax the muscles in the walls of the blood vessels and thus helps in their elasticity. It also helps to maintain the balance of potassium and sodium in the blood stream. When used as a supplement, the blood pressure in an individual is also effectively reduced through the actions of this mineral. Supplementary magnesium also helps those hypertensive patients who are taking diuretics to control their blood pressure.

 

Calcium

New research is suggesting that too little of calcium or potassium is having some impact on blood pressure. Compared with potassium or magnesium, calcium has less impact on blood pressure. High intake of calcium to prevent high blood pressure is not recommended. But calcium intake is still an important element especially in conjunction with other health problems such as osteoporosis.

 

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Herbal

Herbs are increasingly being used to control high blood pressure. Various herbs are used. These include hawthorn, garlic, ginkgo, dandelion etc. These herbs help to lower blood pressure through combination of dilating our arteries, acting like mild diuretics, reducing blood cholesterol level etc. However they should be used under the supervision of a physician.